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Blog

Dive deep into my thoughts about eating well and living well.

Intro to Ayurveda Workshop

Hello KRJ & Yoga community! Do you still have questions about what Ayurveda is, what its benefits are how it can support sleep, promote...

Journey to Wellness

Hi All! I will be offering an Ayurvedic seminar at The Club of Riverdale, TCR, January 18th at 7:00. If you are interested in attending...

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